Outback Steakhouse Grilled Chicken on the Barbie Prices , Nutrition and Allergen

Seasoned and grilled chicken breast with our signature BBQ sauce. Served with your choice of two freshly made sides.

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What Is the Outback Steakhouse Grilled Chicken on the Barbie?

The Grilled Chicken on the Barbie is one of Outback Steakhouse’s healthiest and most flavorful entrées. It features a seasoned, flame-grilled boneless chicken breast brushed with signature BBQ sauce, delivering a savory, smoky bite in every forkful. Served with your choice of two freshly made sides, this dish is ideal for guests seeking a lean, protein-rich meal that doesn’t compromise on taste.

Price and Calories

Item Name	Price	Calories
Grilled Chicken on the Barbie	$17.19	410

Small Description

Outback’s Grilled Chicken on the Barbie consists of a 5 oz boneless, skinless chicken breast, grilled and basted in BBQ sauce, paired with two customizable sides. It’s a simple yet satisfying entrée that balances flavor and nutrition.

Nutrition Facts

Nutrient	Amount
Calories	410
Total Fat	16g
Saturated Fat	6g
Trans Fat	0g
Cholesterol	165mg
Sodium	720mg
Total Carbohydrates	16g
Dietary Fiber	0.5g
Sugars	14g
Protein	55g

Allergen Information

Allergen	Present
Eggs	Yes
Dairy	Yes
Soy	Yes

Note: Allergen content may vary with added toppings or sides. Always confirm at your local Outback location.

Ingredients Breakdown

Main Protein:

• Boneless Skinless Chicken Breast – Lean and high in protein
• Olive or Canola Oil – For brushing before grilling
• Seasoning Blend:
  • Poultry seasoning or bouillon powder
  • Cayenne pepper
  • White pepper
  • Onion powder
  • Garlic powder

To Serve:

• BBQ Sauce – Signature smoky and tangy flavor
• Fresh Seasonal Sides – Ranges from steamed veggies to mashed potatoes

How to Order the Outback Steakhouse Grilled Chicken on the Barbie (Secret Menu Tips)

Get the most out of your meal with these smart ordering tips:

• Upgrade to seasoned beef for a hearty variation
• Substitute the chicken breast with a lettuce wrap for a low-carb version
• Add avocado, cheese, or bacon for extra richness
• Choose lighter sides like seasonal vegetables or a side salad for a healthier plate
• Add grilled shrimp for a surf-and-turf upgrade

Can You Customize the Outback Steakhouse Grilled Chicken on the Barbie?

Yes, you can tailor this dish in multiple ways:

• Protein Swap:
  • Seasoned Beef (sirloin or ribeye) – Varies in calories and price
• Lettuce Options:
  • Lettuce Wrap (~5 cal) – No charge
  • Side Salad (~150 cal) – $3.00
• Cheese Choices:
  • Cheddar (+110 cal) – $1.50
  • Swiss (+100 cal) – $1.50
  • Blue Cheese (+120 cal) – $1.50
• Add-Ons:
  • Bacon (+42 cal) – $1.50
  • Avocado (+80 cal) – $2.00
  • Mushrooms (+20 cal) – $1.00
• Sauces:
  • BBQ Sauce – 50 cal (included)
  • Ranch Dressing – 140 cal (optional)
  • Honey Mustard – 100 cal (optional)

Best Toppings for a Outback Steakhouse Grilled Chicken on the Barbie Experience

Customization Option	Calories	Price
Seasoned Beef (Upgrade)	Varies	+$5.00
Lettuce Wrap	5	Free
Side Salad	150	$3.00
Cheddar Cheese	110	$1.50
Swiss Cheese	100	$1.50
Blue Cheese	120	$1.50
Bacon	42	$1.50
Avocado	80	$2.00
Mushrooms	20	$1.00

When Is It Available?

Grilled Chicken on the Barbie is available daily, for both lunch and dinner. It can be ordered for dine-in, takeout, or delivery at most Outback Steakhouse locations.

Is It Vegetarian?

No. The dish contains grilled chicken breast and is not suitable for vegetarians. However, vegetarian side swaps are available.

Best Pairs with Other Outback Steakhouse Menu Items

Menu Item	Price	Calories
Loaded Mashed Potatoes	$6.99	350
Grilled Asparagus	$6.87	60
House Side Salad	$6.49	180
Seasoned Rice	$5.49	320
Aussie Fries	$5.49	500
Sweet Potato	$5.49	250
Caesar Side Salad	$4.99	280
Strawberry Kiwi Lemonade	$3.49	190
Triple-Layer Carrot Cake	$9.99	1,290

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Frequently Asked Questions (FAQs)

Is Grilled Chicken on the Barbie gluten-free?

Yes, the chicken itself is gluten-free, but the BBQ sauce and certain sides may contain gluten. Always verify with staff.

Can I make it healthier?

Yes. Opt for lighter sides, omit cheese and bacon, and use lettuce wrap instead of bread.

What does “on the Barbie” mean?

It refers to the Australian slang for grilled—as in “throw another shrimp on the barbie.”

How many ounces is the chicken breast?

The grilled chicken breast is approximately 5 oz per serving.

Is it spicy?

No, it has mild seasoning. However, you can request spicier sauces if desired.

Can I substitute with steak?

Yes, you can upgrade to seasoned beef, like a sirloin steak, for an additional fee.

Is it good for kids?

Yes, it’s a kid-friendly meal due to its mild flavor and lean protein.

What sides are available?

You can choose from fries, mashed potatoes, baked potato, seasonal vegetables, and premium upgrades like mac & cheese or asparagus.

Can I get extra BBQ sauce?

Yes, you can request extra BBQ, ranch, or honey mustard at no additional charge.

Can I reheat leftovers?

Reheat in a 350°F oven for 10–15 minutes or microwave on medium heat for 1–2 minutes.

Does it come with bread?

Typically, it does not include bread unless requested as part of a combo.

Can I add mushrooms?

Yes, sautéed mushrooms are available for $1.00 and pair well with chicken.

Is it keto-friendly?

Yes, if ordered with lettuce wrap and low-carb sides, it can be a keto-friendly option.

What drinks pair well?

It pairs well with iced tea, white wine, or citrusy lemonades.

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Conclusion

The Grilled Chicken on the Barbie is a lean, flavorful entrée that’s perfect for those seeking a healthier meal without sacrificing taste. Priced at just $17.19 and packing 55g of protein, it’s a standout choice for both fitness-minded diners and BBQ lovers. Whether you keep it simple or upgrade with toppings and premium sides, this dish never disappoints.