Outback Steakhouse Grilled Chicken on the Barbie (5 oz) Prices , Nutrition and Allergen 2025

Outback Steakhouse’s Grilled Chicken on the Barbie is a flavorful dish featuring a 5 oz boneless, skinless chicken breast seasoned with a special blend of spices. Grilled to perfection, this dish is known for its juicy texture and smoky flavor.

Grilled Chicken on the Barbie (5 oz)

Price: $7.99

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What Is the Outback Steakhouse Grilled Chicken on the Barbie?

The Grilled Chicken on the Barbie is one of Outback Steakhouse’s most popular health-conscious dishes. Featuring a 5 oz boneless, skinless chicken breast, this item is seasoned with a custom blend of spices and grilled to juicy perfection. Known for its smoky flavor and tender texture, it’s a great option for diners seeking a high-protein, low-calorie meal without compromising taste. Served with two freshly made sides, it’s a flavorful and satisfying entrée.

Price and Calories

Menu Item	Price	Calories
Grilled Chicken on the Barbie (5 oz)	$7.99	160

Nutrition Facts

Nutrient	Amount
Calories	160
Total Fat	7 g
Saturated Fat	2 g
Trans Fat	0 g
Cholesterol	70 mg
Sodium	540 mg
Total Carbohydrates	8 g
Dietary Fiber	1 g
Sugars	0 g
Protein	30 g

Allergen Information

Allergen
None

Ingredients Breakdown

Boneless, Skinless Chicken Breast – High in protein and grilled for a smoky flavor.
Olive Oil – Brushed for moisture and grill marks.
Seasoning Blend – Includes poultry seasoning, cayenne pepper, white pepper, onion powder, and garlic powder.

How to Order the Outback Steakhouse Grilled Chicken on the Barbie (Secret Menu Tips)

Double the Protein – Ask for an additional 5 oz grilled chicken portion to increase protein content.
Swap Your Sides – Choose steamed veggies or a side salad for a healthier combination.
Add a Sauce – Try pairing with BBQ sauce, ranch, or honey mustard to enhance the flavor profile.

Can You Customize the Outback Steakhouse Grilled Chicken on the Barbie?

Yes! Outback offers several customizations:

Customization Option	Price	Calories
Lettuce Wrap	No Charge	Varies
Cheese Add-On (Cheddar)	$1.50	110
Seasoned Beef Add-On	$3.99	280
Bacon Add-On	$1.99	80
Extra Sauce (BBQ/Ranch)	$0.99	~50-100

Best Toppings for a Grilled Chicken on the Barbie Experience

Cheddar or Swiss Cheese – For added creaminess.
Bacon – A smoky, crispy upgrade.
Avocado or Lettuce Wraps – For a fresh, low-carb twist.
House-Made Sauces – Ranch, BBQ, or Honey Mustard.

When Is It Available?

Grilled Chicken on the Barbie is a year-round menu item and is usually available during both lunch and dinner service at all Outback locations.

Is It Vegetarian?

No, this is a chicken-based entrée, making it unsuitable for vegetarian or vegan diets. However, side options like salads or vegetables can be modified for vegetarian preferences.

Best Pairs with Other Outback Steakhouse Menu Items

Menu Item	Price	Calories
Caesar Side Salad	$6.49	190
House Salad	$4.99	260
Steamed Mixed Veggies	$4.99	55
Mashed Potatoes	$5.99	210
Sweet Potato	$5.99	270
Grilled Shrimp Add-On	$6.99	220
Baked Potato	$5.99	270
French Onion Soup	$8.99	570
Chocolate Thunder Dessert	$9.99	1200

Frequently Asked Questions (FAQs)

Is Grilled Chicken on the Barbie healthy?

Yes, it’s low in fat and high in protein, making it one of the healthier choices on the Outback menu.

Can I customize the seasoning?

Absolutely. You can ask for light seasoning, no seasoning, or even request a sauce-based marinade like BBQ or lemon herb.

How is the chicken cooked?

It’s grilled over an open flame, which helps lock in juices while giving it a delicious smoky char.

Is it gluten-free?

Yes, the chicken itself is gluten-free, but confirm sauce or side selections with your server to ensure your meal is completely gluten-free.

Can I order extra chicken?

Yes, you can request double chicken or add a second protein like shrimp or steak for a surf & turf combo.

What sauces are best with this dish?

BBQ sauce and honey mustard are the most popular, but ranch or spicy remoulade can also complement the flavor.

Does this dish come with bread?

Yes, all Outback meals include complimentary honey wheat bread and butter.

Is this meal good for kids?

Yes! It’s mild in spice, tender, and nutritious — a great option for younger diners.

How long does it take to prepare?

Grilled Chicken on the Barbie is made to order and typically takes 15–20 minutes to prepare during normal dining hours.

Can I get it with different sides?

Definitely. Choose from sides like steamed veggies, fries, mashed potatoes, or even seasonal items like sweet potatoes.

Is this available on the lunch menu?

Yes, and it’s sometimes offered in a smaller portion or as part of a combo meal during lunch hours.

Is it dairy-free?

Yes, if ordered without cheese or dairy-based sauces, the dish is naturally dairy-free.

Can I get it delivered?

Yes. Outback partners with major delivery services like DoorDash and Uber Eats, depending on your location.

Is the grilled chicken marinated?

The chicken may be lightly marinated or brushed with oil and seasoning before grilling to retain moisture.

Can I add shrimp?

Yes, adding grilled shrimp is a popular protein boost for this dish.

Conclusion

Outback’s Grilled Chicken on the Barbie is a well-balanced, delicious entrée that’s ideal for health-conscious diners, protein lovers, and anyone looking for bold flavor without the heaviness of fried food. With customizable options, low calories, and a satisfying protein punch, this dish stands as one of the most versatile choices on the Outback menu.

Whether you’re building a better lunch or treating yourself to dinner, it’s a smart and tasty pick.