Outback Steakhouse Blue Cheese Pecan Chopped Side Salad Prices , Nutrition and Allergen 2025

Chopped style mixed greens with shredded carrots, red cabbage, green onions, cinnamon pecans and Aussie Crunch all tossed with Blue Cheese vinaigrette and topped with Blue Cheese crumbles.

Blue Cheese Pecan Chopped Side Salad

Price: $7.99

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What Is the Outback Steakhouse Blue Cheese Pecan Chopped Side Salad?

The Blue Cheese Pecan Chopped Side Salad at Outback Steakhouse is a bold, flavorful twist on a traditional salad. Featuring a chopped mix of fresh greens, shredded carrots, red cabbage, green onions, cinnamon-glazed pecans, and Aussie Crunch, it’s tossed in a tangy blue cheese vinaigrette and topped with crumbled blue cheese. With its sweet, savory, and creamy elements, this salad is a perfect companion to a steak or grilled entrée.

Price and Calories

Item Name	Price	Calories
Blue Cheese Pecan Chopped Side Salad	$7.99	440

Small Description

The Blue Cheese Pecan Chopped Side Salad is a colorful mix of iceberg and romaine lettuce, red cabbage, shredded carrots, and crunchy pecans, all coated in a blue cheese vinaigrette and topped with crumbled blue cheese and crispy noodles (Aussie Crunch). With layers of textures and flavors, this side salad is a standout on Outback’s menu.

Nutrition Facts

Nutrient	Amount
Calories	440
Total Fat	34g
Saturated Fat	–
Trans Fat	–
Cholesterol	–
Sodium	–
Total Carbohydrates	22g
Dietary Fiber	–
Sugars	–
Protein	12g

Note: Nutritional values may vary depending on added toppings or dressing portion.

Allergen Information

Allergen	Present
Dairy	Yes
Gluten	Yes

Gluten is present due to the inclusion of Aussie Crunch (crispy noodles). Always confirm allergens at your local location.

Ingredients Breakdown

Salad Base:

Iceberg Lettuce (chopped)
Romaine Lettuce (chopped)
Red Cabbage (thinly sliced)
Matchstick Carrots
Green Onions (green tops only)
Aussie Crunch (La Choy-style crispy noodles)

Toppings:

Blue Cheese Crumbles
Cinnamon Candied Pecans

Vinaigrette Dressing:

Blue Cheese
Olive Oil
Rice Vinegar
Dijon Mustard
Honey
Lemon Juice
Kosher Salt & Black Pepper

How to Order the Outback Steakhouse Blue Cheese Pecan Chopped Side Salad (Secret Menu Tips)

Want to enhance or personalize this salad? Here’s how:

Add grilled chicken or shrimp to turn it into a light entrée
Request it without Aussie Crunch to make it gluten-friendly
Swap the vinaigrette for Ranch, Honey Mustard, or Balsamic if preferred
Double the pecans or blue cheese for added texture and richness

Can You Customize the Outback Steakhouse Blue Cheese Pecan Chopped Side Salad?

Yes, this salad offers multiple customization options:

Lettuce Choice: Swap in romaine or opt for extra greens
Protein Add-Ons: Grilled chicken or shrimp
Cheese Swap: Substitute cheddar or omit cheese altogether
Extra Pecans or Dressing: Add more for extra indulgence
No Aussie Crunch: Make it gluten-free by omitting the crispy noodles

Best Toppings for a Outback Steakhouse Blue Cheese Pecan Chopped Side Salad Experience

Topping/Option	Details
Add Grilled Chicken	Adds lean protein and turns it into a meal
Add Shrimp	A seafood twist for lighter protein
Extra Blue Cheese	More tang and creamy richness
Extra Candied Pecans	For added crunch and sweetness
Dressing Substitution	Ranch, Honey Mustard, or Balsamic options

When Is It Available?

The Blue Cheese Pecan Chopped Side Salad is available all day, as a side item or salad upgrade with your entrée. You can order it dine-in, to-go, or for delivery, depending on location.

Is It Vegetarian?

Yes, the salad is vegetarian-friendly as it contains no meat. However, it does include dairy in the cheese and vinaigrette. Always confirm if your dressing is fully vegetarian (some blue cheeses may contain animal-based rennet).

Best Pairs with Other Outback Steakhouse Menu Items

Menu Item	Price	Calories
Joey Sirloin (5 oz)	$9.99	180
Mac ‘A’ Roo ‘N Cheese	$6.99	510
Kids Chicken Fingers	$6.99	360
Grilled Chicken on the Barbie	$14.99	540
Prime Rib Sandwich	$18.94	1330
House Side Salad	$6.49	180
Baked Potato	$3.99	330
Fresh Steamed Broccoli	$3.99	100
Chocolate Thunder From Down Under	$9.99	1550

Frequently Asked Questions (FAQs)

What is the calorie count for the Blue Cheese Pecan Chopped Side Salad?

The salad contains approximately 440 calories, which may vary with added toppings or dressing quantity.

Does this salad contain nuts?

Yes, it contains candied pecans, which are tree nuts.

Is the Blue Cheese Pecan Chopped Side Salad gluten-free?

No, it contains gluten in the Aussie Crunch (crispy noodles). Request it without noodles to make it gluten-friendly.

Can I get the salad without blue cheese?

Yes, you can request to omit the blue cheese crumbles or substitute a different cheese.

What type of dressing is used?

The standard dressing is blue cheese vinaigrette, made with real blue cheese, olive oil, vinegar, and seasonings.

Can I add meat to this salad?

Yes, you can add grilled chicken or shrimp for an extra charge.

Is this salad spicy?

No, the Blue Cheese Pecan Chopped Side Salad is not spicy.

Is it suitable for vegetarians?

Yes, it is vegetarian-friendly, but it does contain dairy. Confirm the cheese type if strict vegetarian standards apply.

Are the pecans sweet?

Yes, the candied pecans are glazed with cinnamon, butter, and sugar, giving them a sweet crunch.

Can I order a full-size version of this salad?

It’s typically a side salad, but you can create an entrée-style version by adding proteins or doubling the portion.

Does this salad come with bread?

No, the salad is served alone, unless paired with an entrée that includes bread.

Is the dressing served on the side?

You can request the dressing on the side if you prefer to control the portion.

Can I substitute the blue cheese vinaigrette?

Yes, you can swap it for ranch, honey mustard, or balsamic vinaigrette.

What makes this salad unique?

The candied pecans, Aussie Crunch, and blue cheese vinaigrette give this salad its signature sweet-savory balance and texture.

Is this salad available year-round?

Yes, it is a permanent menu item and available throughout the year at most Outback locations.

Conclusion

The Blue Cheese Pecan Chopped Side Salad from Outback Steakhouse delivers complex flavor and texture in every bite. With its mix of crunchy greens, creamy blue cheese, cinnamon-glazed pecans, and zesty vinaigrette, this salad is far from ordinary.

At just $7.99, it’s a value-packed, vegetarian-friendly side that can also be upgraded into a light meal. Whether you enjoy it solo or as part of a larger steakhouse experience, this salad stands out for its freshness and bold taste.