Outback Steakhouse has built a reputation for bold flavors and hearty portions, but did you know they also cater to gluten-sensitive diners? Whether you have Celiac disease or are simply avoiding gluten for dietary reasons, Outback offers a surprisingly extensive gluten-free menu.
This guide dives deep into every gluten-free item offered, with calories, allergens, ingredients, and nutritional insights to help you dine confidently and deliciously.
Why Choose Outback’s Gluten Free Menu?
Outback Steakhouse partners with registered dietitians to offer a certified gluten-free menu that’s both safe and satisfying. With dedicated kitchen protocols and training, they minimize the risk of cross-contamination, making them a favorite among gluten-intolerant diners.
Full List of Outback Gluten Free Menu Items
Signature Steaks (Gluten Free)
These are naturally gluten-free when ordered without gluten-containing sides or sauces.
| Item | Calories | Allergens | Key Ingredients | Nutritional Highlights |
|---|---|---|---|---|
| Filet Sheila | 530 | Milk | Filet mignon, seasoning | High protein, low carb |
| Victoria’s Filet Mignon | 580 | Milk | Filet, seasoning | Tender, lean cut |
| Slow Roasted Prime Rib | 860 | Milk | Prime rib, spices | Rich, juicy flavor |
| Seasoned & Seared Prime Rib | 920 | Milk | Seared prime rib | High in iron |
| Melbourne Porterhouse 22 oz | 1120 | Milk | Strip + Tenderloin | Premium cut combo |
| Outback Center-Cut Sirloin | 520 | Milk | Sirloin, seasoning | Lean, flavorful |
| Ribeye 13 oz | 930 | Milk | Ribeye, seasoning | Marbled, rich taste |
| Bone-In Ribeye 18 oz | 1100 | Milk | Bone-in ribeye | Maximum flavor retention |
| Bone-In NY Strip 16 oz | 1050 | Milk | Bone-in strip steak | Hearty and robust |
Gluten Free Chicken & Seafood Dishes
| Item | Calories | Allergens | Key Ingredients | Nutritional Highlights |
| Alice Springs Chicken | 750 | Milk, Soy | Grilled chicken, bacon, cheese, honey mustard | High protein |
| Grilled Chicken on the Barbie | 410 | None | Grilled chicken, BBQ seasoning | Low fat, lean protein |
| Sirloin & Ribs | 980 | Milk | Sirloin steak, ribs, BBQ sauce | Protein-packed combo |
| Drover’s Ribs & Chicken Platter | 1110 | Milk | Ribs, grilled chicken | Generous portion |
| Perfectly Grilled Salmon | 530 | Fish | Salmon, seasoning | Omega-3 rich |
| Grilled Shrimp on the Barbie | 400 | Shellfish | Shrimp, garlic herb butter | Low carb |
| Steamed Lobster Tails | 360 | Shellfish | Cold water lobster | Elegant & light |
Fresh Gluten Free Salads
Ask for no croutons and confirm gluten-free dressing.
| Item | Calories | Allergens | Key Ingredients | Nutritional Highlights |
| Aussie Cobb Salad | 640 | Egg, Milk | Lettuce, egg, bacon, cheese, chicken | Balanced macros |
| Brisbane Caesar Salad | 520 | Egg, Fish, Milk | Romaine, parmesan, dressing | Creamy & classic |
| Steakhouse Salad | 690 | Egg, Milk | Sirloin, greens, blue cheese | Filling, rich taste |
Gluten-Free Sides & Veggies
| Item | Calories | Allergens | Key Ingredients | Nutritional Highlights |
| Over-the-Top Brussels Sprouts | 320 | Milk | Brussels, bacon, garlic | Savory and satisfying |
| Dressed Baked Potato | 390 | Milk | Potato, sour cream, bacon bits | Classic side dish |
| Fresh Steamed Veggies | 120 | None | Seasonal vegetables | Low calorie, fiber rich |
| Seasoned Rice | 200 | Soy | Rice, seasoning | Gluten-free grain option |
| Asparagus | 100 | None | Steamed asparagus | Light & crisp |
| Sauteed Mushrooms | 150 | None | Mushrooms, olive oil | Earthy flavor |
| Sweet Potato w/ Honey & Brown Sugar | 420 | Milk | Sweet potato, honey | Sweet and hearty |
| Aussie Fries* | 410 | Soy | Potatoes, seasoning | Risk of cross-contact |
| Loaded Mashed Potatoes | 460 | Milk | Potatoes, bacon, cheese | Comfort food favorite |
| Steakhouse Mac & Cheese* | 540 | Milk, Wheat | Pasta, cheese | Contains gluten |
| Grilled Onions | 80 | None | Onions, seasoning | Adds depth to steaks |
| Broccoli & Cheese | 310 | Milk | Broccoli, cheddar sauce | Veggie + indulgence |
Gluten-Free Desserts
| Item | Calories | Allergens | Key Ingredients | Nutritional Highlights |
| Tim Tam Brownie Cake | 680 | Milk, Egg | Chocolate, brownie, Tim Tam topping | Decadent treat |
| Chocolate Thunder from Down Under | 820 | Milk, Egg | GF brownie, ice cream | Rich & gluten-free |
| Triple-Layer Carrot Cake | 790 | Milk, Egg, Nuts | Carrot cake, frosting | Moist, sweet finish |
| NY-Style Cheesecake | 710 | Milk, Egg | Cream cheese, GF crust | Smooth and creamy |
Tips for Gluten-Free Dining at Outback
- Tell Your Server: Always notify your server about your dietary needs.
- Check for Cross-Contact: While Outback takes precautions, fried items like Aussie Fries may come into contact with gluten.
- Request No Croutons: Always ask for salads without croutons.
- Sauces & Dressings: Confirm that your selected sauces are gluten-free.
- Use the Gluten-Free Menu: Available online or in-store; helps with safe ordering.
Gluten-Free Dining: Outback vs. The Competition
Outback outshines many competitors like Texas Roadhouse and Chili’s by offering:
- A dedicated gluten-free menu
- Customizable gluten-free entrees
- Clear allergen labeling
- Staff training for gluten awareness
FAQ: Outback Gluten Free Menu
1. Does Outback have a dedicated gluten-free menu?
Yes, Outback offers a certified gluten-free menu for guests avoiding gluten.
2. Are the Aussie Fries gluten-free?
Technically, yes, but they may be cross-contaminated due to shared fryers.
3. What gluten-free steak options are available?
Filet Mignon, Sirloin, Ribeye, and more—ask for no gluten-based sauces.
4. Can I get gluten-free desserts at Outback?
Yes! Try the Chocolate Thunder from Down Under or Tim Tam Brownie Cake.
5. Are Outback’s salads gluten-free?
Yes, if you skip the croutons and verify dressings.
6. What’s the safest gluten-free entrée?
Grilled Chicken on the Barbie—simple, lean, and no gluten.
7. Are their ribs gluten-free?
Yes, but confirm BBQ sauce is gluten-free at your location.
8. What about gluten-free seafood?
Shrimp, salmon, and lobster are safe choices.
9. Can Celiacs eat at Outback safely?
Yes, with proper precautions and communication.
10. Are the soups gluten-free?
Outback typically does not offer gluten-free soups.
11. Is the mac & cheese gluten-free?
No, it contains wheat.
12. Are the sweet potatoes safe?
Yes, the sweet potatoes are gluten-free.
13. Can I trust the gluten-free labeling?
Outback uses allergen info from registered dietitians but always double-check.
14. Do they offer gluten-free pasta?
No gluten-free pasta options are currently available.
15. How can I verify ingredients?
Use Outback’s official allergen guide or speak with your server.
Final Thoughts
Dining gluten-free at Outback Steakhouse is not only possible—it’s enjoyable. With diverse menu options, solid allergen transparency, and an understanding staff, you can dig into a steak or dessert without worry. Whether you’re celiac or simply gluten-conscious, this guide is your passport to safe and savory dining.
